hustle.run.thrive. blog
Everyone Says You Just Need to Lift Heavier—But That’s the Fastest Way to Stay Stuck
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Heavier isn’t always smarter. Coach Croft breaks down why menopausal and masters athletes need precision—not punishment—in their strength training to build long-term power, resilience, and confidence.
There’s One Thing About Running That Almost Nobody Talks About
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Most runners focus on pace and mileage—but form is what keeps you moving pain-free. Coach Croft breaks down why Chi Running principles help runners move with ease, efficiency, and long-term strength.
The More I Tried to Control It, The Worse It Got
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When control becomes a chokehold, progress stalls. Coach Croft shares how learning to collaborate with your body instead of controlling it transforms training, recovery, and mindset—especially for menopausal athletes.
When One Voice Becomes the Movement
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When one person becomes the voice for a movement, representation turns into performance. This essay explores the illusion of inclusion, the harm of tokenism, and the path back to relational, community-driven leadership rooted in reciprocity and shared power.
When Care Stops Caring: Women, Hormones, and the Health System’s Quiet Collapse
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Women are facing a growing crisis in healthcare. From menopause mismanagement to subscription-style barriers and physician burnout, this essay explores why care is collapsing—and how women are learning to self-advocate, build community, and demand a system that finally listens.