The oversimplified advice to "work harder" fails to acknowledge the diverse challenges runners face. Improvement isn't just about effort; it's about understanding personal limitations and celebrating progress. Dismissing these nuances undermines the dedication many runners already exhibit.
World Menopause Day is a reminder of the unique challenges female athletes face during menopause, peri-menopause, and surgical menopause. Understanding how these stages impact athletic performance is crucial for those looking to maintain their competitive edge.
These insights are crucial for any coach looking to make a meaningful impact. Embrace the unexpected aspects of coaching, and you'll find it a rewarding path both for you and your athletes.
