hustle.run.thrive. blog
From Burnout to Joy: Playful Ways to Love Running Again
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Feeling burned out on running? Try my free Choose-Your-Own-Adventure Movement Menu to swap structure for joy, variety, and playful training.
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
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Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!
LEA in Real Life: What Low Energy Availability Looks Like in Women Who Run and Lift
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LEA isn’t just about losing your period. For women in peri/menopause, low energy availability shows up in less obvious but just as serious ways. Here’s how to spot it, fix it, and fuel smarter—without fear.
The Hidden Cost of Running Fasted: Why Women Need to Rethink the Trend
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Fasted running might sound efficient, but for women—especially in peri/menopause—it can increase the risk of RED-S, low energy availability, and hormonal disruption. Here’s what every female athlete should know.
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
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Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.