hustle.run.thrive. blog — brain training for athletes
You Don’t Need More Motivation. You Need to Train Your Brain.
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Train your brain to stop hitting the brakes when things get hard. Learn how the Central Governor limits your performance and download my free 30-Day Checklist to rewire your mental toughness.
Why Meditation Matters More Than Ever for Runners in Demanding Seasons
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Learn how meditation improves running performance, stress regulation, and mental resilience for Masters and menopausal athletes. Discover the science-backed benefits that support training, mindset, and recovery, plus resources to strengthen your mental game.