hustle.run.thrive. blog — strength coaching
NEAT vs. Strength Training: What Really Moves the Needle?
core strength functional strength menopausal strength coach NEAT strength coaching strength for runners strength training
We often hear about structured workouts, but what about all the movement happening outside of the gym? In this post, we explore the power of NEAT (Non-Exercise Activity Thermogenesis) and how it compares to strength training. The truth? Both play an essential role in overall health, and the key is learning how to balance them for your goals. Dive in to discover how everyday movement and intentional training work together—and why this matters even more during and after menopause. Ready to take control of your fitness in a way that works for you? Let’s talk.
The Illusion of Objectivity: How Running Apps Fail Athletes
adaptive AI certified run coach coaching coaching credentials coaching relationships coaching reputation run coaching runna running apps sports psychology strength coaching
Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.
Safety First: Empowering Training for Menopausal Women
coaching menopausal marathoner menopausal runner run coaching strength coaching
Why Functional Strength Training is a Game-Changer for Runners
functional strength menopausal strength coach strength coaching strength for runners strength training train smarter not harder
Functional strength is about training movements, not just muscles. It focuses on exercises that mimic the way your body moves in daily life and in sport.
The Hidden Risks of Taking Training Advice from Unqualified Sources
certified run coach coaching menopausal strength coach run coaching running coach strength coaching
If you’ve been running for a while, you’ve probably heard all kinds of training advice. Some of it is solid. Some of it? Not so much.