If you’ve been running for a while, you’ve probably heard all kinds of training advice. Some of it is solid. Some of it? Not so much. In the age of social media and self-proclaimed experts, it’s easy to stumble upon recommendations that sound convincing but lack real substance. The problem is that bad advice isn’t just annoying—it can be dangerous. In some cases, it can even lead to lawsuits.
The Risk of Injury
Running is a high-impact sport that requires thoughtful training. If someone without proper credentials gives advice that leads to injury, they could be held responsible. Imagine an unqualified person telling a runner to double their mileage overnight or eliminate rest days. That’s a recipe for stress fractures, tendonitis, or worse. If someone suffers serious harm because they followed unsafe advice, legal action isn’t out of the question.
Why Certification Matters
Certified coaches go through extensive education on biomechanics, training principles, and injury prevention. We understand that training isn’t one-size-fits-all. A certification ensures that a coach has been trained to provide safe and effective programming tailored to the individual. When someone without this background offers advice, they often overlook key factors like age, experience, medical history, and performance goals. That oversight can lead to poor outcomes and, in some cases, liability.
The Duty of Care in Coaching
Coaches have a duty of care, meaning they are responsible for providing safe and informed guidance. If a coach ignores best practices and puts an athlete at risk, they could be held accountable. For those who aren’t certified, this responsibility still exists the moment they start giving advice. If someone misrepresents their expertise or makes reckless recommendations, they could be sued for negligence.
Misleading Claims and False Promises
Ever seen someone online promise that their method will guarantee a BQ, a sub-3 marathon, or injury-proof running? These claims aren’t just misleading—they’re often dangerous. If an unqualified individual makes promises they can’t back up and someone gets hurt or fails to achieve what was promised, that’s grounds for legal trouble. This is why responsible coaching is rooted in science, not hype.
The Bottom Line
Running should make you stronger, not sideline you with injuries from bad advice. If you’re serious about your training, work with a certified coach who understands how to build a plan that fits your needs, your goals, and your body. My approach prioritizes smart training, longevity, and results based on real expertise, not guesswork.
If you’re ready to train with a plan that’s built for you—not just generic advice—let’s work together. Reach out today and let’s get started.