hustle.run.thrive. blog — perimenopause
Women’s Health Research Cuts? Why We Need to Stop Reacting and Start Reading
HRT menopause clickbait menopause doctors menopause research Menopause researchHRT myths and facts menopause specialists perimenopause WHI funding cut 2025 Women’s health research funding
Confused about the Women's Health Initiative funding scare? Learn what really happened, why panic spread online, and why slowing down before sharing is the smartest advocacy move. Get the full story here.
The Missing Conversation: LEA in Athletes with Surgical Menopause
LEA low energy availability menopause symptoms perimenopause surgical menopause
If you're an athlete in surgical menopause, you've probably noticed that most sports nutrition and health conversations don’t include you. Discussions around Low Energy Availability (LEA) tend to focus on younger athletes, those with natural hormone cycles, or those navigating perimenopause.
Defying the Odds: How Masters Athletes Can Keep Improving
barriers certified run coach Coach Croft Indigenous Coach masters running menopausal marathoner menopausal runner menopausal strength coach menopause perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Yes, slowing down over time is a reality for some athletes, but that’s not the full picture. Just like breaking the 4-minute mile seemed impossible until it wasn’t, improving as a masters athlete is absolutely possible with the right mindset and approach.
Are the Common Fitness Rules for Women Over 40 Overblown?
Coach Croft menopausal runner menopausal strength coach perimenopause running coach strength coaching
If you’ve spent any time online, you’ve probably seen the flood of advice about what women over 40 have to do to stay healthy.
Menopause and Coaching: More Than Just a Trend
menopausal marathoner menopausal runner menopausal strength coach menopausal symptoms menopause clickbait menopause symptoms perimenopause surgical menopause younger menopausal runner
If you’re a menopausal or perimenopausal athlete, you deserve a coach who understands the full picture—not just someone who suddenly finds the topic relevant when it’s just started affecting them personally.