hustle.run.thrive. blog — perimenopause
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
fueling and hydration fueling for endurance athletes fueling for female athletes fueling for half marathon success fueling for masters athletes fueling for menopausal athletes fueling for menopause fueling for menopause athletes fueling for menopause runners fueling for menopause running fueling for performance fueling for perimenopause athletes fueling for runners with reflux fueling in menopaus fueling in menopause fueling strategies endurance athletes Fueling strategies for Masters runners fueling your training how to fuel before and after a run How to fuel long runs in menopause how to fuel running in menopause masters athlete nutrition menopausal runner menopausal strength coach menopausal symptoms menopause menopause muscle loss menopause weight gain perimenopause protein protein for menopausal athletes protein for runners protein needs peri menopause strength training menopause nutrition surgical menopause younger menopausal runner
Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.
Reclaiming the Shift: Weaving Modern Wellness with Cultural Wisdom for BIPOC Women in Menopause
BIPOC women navigating menopause blending modern and ancestral wellness blending traditional medicine and modern science cultural foodways for menopause culturally grounded menopause care holistic menopause support HRT Indigenous and ancestral healing Indigenous approaches to menopause menopause and ancestral wisdom menopause for BIPOC women menopause hormone changes explained menopause HRT benefits and risks menopause strength training for BIPOC women menopause support for BIPOC women menopause symptoms midlife transition support for women of color perimenopause
A culturally grounded guide to menopause for BIPOC women that blends modern wellness, ancestral wisdom, and strength-based strategies. Learn how to navigate hormonal shifts with cultural resonance, community, and tools that honor mind, body, and lineage.
What I’ve Learned from Coaching Menopausal Runners
Coach Croft fueling and hydration fueling for endurance athletes fueling for female athletes masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause run coaching strength coaching surgical menopause younger menopausal runner
Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.
Menopause and Hip Labral Tears: What Active Women Need to Know
estrogen and joint health hip injuries hip pain after menopause menopausal athlete injury prevention menopausal runner menopausal strength coach menopausal symptoms menopause and hip labral tear menopause joint pain perimenopause perimenopause hip stiffness strength training for hip stability surgical menopause younger menopausal runner
Learn how menopause increases the risk of hip labral tears and how to prevent them. Discover how estrogen loss, bone density changes, and smart strength training impact hip health for active women.
Marathon Training After 40: The Real Guide for Masters Runners Who Still Want to Feel Strong
Coach Croft marathon training after 40 marathon training for masters runners marathon training guide masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause recovery for masters athletes run coaching running after menopause running coach running form for older runners strength coaching strength training for runners surgical menopause younger menopausal runner
Train smarter, not harder. Discover how masters runners over 40 can thrive in marathon training with better recovery, strength, and fueling strategies for peak performance.