hustle.run.thrive. blog — menopause symptoms
Why Do Doctors Refuse to Track Hormones When Everything Else Fluctuates Too?
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If you've ever asked your doctor about getting a hormone panel during perimenopause, chances are you were met with hesitation or a flat-out refusal. The reasoning?
Why Transparency in Coaching Matters
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If a coach is giving advice about training through perimenopause and menopause, their personal experience with hormonal interventions matters. Are they using HRT? Have they managed symptoms naturally?
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
Why Is Sleep So Hard During Menopause?
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If you’re in menopause and struggling with sleep, you’re not alone. Insomnia is one of the most common (and frustrating) symptoms women experience during this transition.
Can Tart Cherry Juice Help You Sleep Better During Menopause?
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If you're going through menopause, you’ve probably had your fair share of restless nights. Whether it’s night sweats, racing thoughts, or just plain old insomnia, disrupted sleep can leave you feeling drained before the day even begins.