hustle.run.thrive. blog — menopause symptoms
She Didn’t Slow Down. Her Physiology Shifted: The Untold Story of Long-Term Menopause and Running
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Long-term menopause changes running performance through physiology, not aging. Learn how hormonal shifts affect training, recovery, and how to rebuild sustainably.
Hormone Imbalance in Surgical vs. Natural Menopause: Why Symptoms Hit Differently
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Surgical menopause and natural menopause affect hormones differently. Learn why symptoms hit harder after surgery, how HRT plays a role, and what actually helps.
The Missing Chapter: Why Surgical Menopause Deserves More Than a Footnote in the Menopause-for-Athletes Conversation
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Surgical menopause isn’t a footnote. It’s an abrupt hormonal shutdown that dramatically affects athletic performance, identity, and recovery. Here’s why athletes deserve better support, nuance, and visibility.
Reclaiming the Shift: Weaving Modern Wellness with Cultural Wisdom for BIPOC Women in Menopause
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A culturally grounded guide to menopause for BIPOC women that blends modern wellness, ancestral wisdom, and strength-based strategies. Learn how to navigate hormonal shifts with cultural resonance, community, and tools that honor mind, body, and lineage.