hustle.run.thrive. blog

What I’ve Learned from Coaching Menopausal Runners

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Menopause changes the game for runners, but it doesn’t mean performance has to decline. Over the years, I’ve coached menopausal athletes through fatigue, hormonal fluctuations, and strength loss—while watching them get stronger, faster, and more resilient.

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How to Adjust Your Running Pace for Heat and Humidity

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Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.

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Menopause and Hip Labral Tears: What You Need to Know

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If you've hit menopause and suddenly find yourself dealing with nagging hip pain, you're not alone. Many women don’t realize that the hormonal shifts of menopause can make them more vulnerable to injuries like hip labral tears.

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Why Runners Get Black Toenails (And How to Stop It from Happening Again)

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If you’ve been running for a while, you’ve probably looked down at your feet post-run and noticed a black toenail staring back at you. It’s one of those things runners don’t always talk about, but it’s incredibly common.

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5 Trail Races Leading the Way in Diversity

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Trail running has long been a sport that celebrates grit, endurance, and connection to nature. But for a long time, it’s also been a space that lacked true diversity.

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