hustle.run.thrive. blog — vitamins

Ashwagandha

November 07, 2018 • Ashwagandha • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • nutrition • self care • supplements • vitamins

Ashwagandha has some promising potential for mental, physical, and emotional #health.

Vitamin B for runners

October 23, 2018 • become a faster runner • Coach Croft • faster as a master • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal runner • nutrition • self care • supplements • vitamins

Getting the recommended amounts of #vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care....

Vitamin D for runners

October 11, 2018 • become a faster runner • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal marathoner • menopausal runner • running • self care • supplements • vitamins

Did you know that it is hard to get #VitaminD from most foods? This is because we only have a small amount of Vitamin D rich foods to choose from unless they are fortified.

Probiotics for runners

October 04, 2018 • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • menopausal marathoner • menopausal runner • running • running coach • self care • supplements • vitamins • younger menopausal runner

I’ve always been pretty in tune with my body so after my #hysterectomy, I had to learn how to take care of a new one, without hormones...