hustle.run.thrive. blog — training cycle
How Long Should Your Training Cycle Be?
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If you’ve ever followed a race training plan, you’ve probably seen cycles that last anywhere from a few weeks to several months. So how do you know what’s right for you?
Understanding Progressive Overload: What It Is and Why It Matters for Your Training
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If you've ever worked with a coach or followed a training program, you may have heard the term progressive overload. It’s one of the most essential principles in any well-rounded training plan. But sometimes, it’s easy to get confused about what it actually means.