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Racing Fitness vs. Training Fitness: Why They Aren’t the Same
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If you’ve ever finished a race feeling like a superhero, only to struggle through a regular training run days later, you’ve experienced the difference between racing fitness and training fitness.
Periodized vs. Pyramidal Training: What’s Best for Menopausal and Masters Athletes?
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If you're a menopausal or masters athlete, you've probably realized that what worked for you in your 30s doesn't always cut it anymore.
The Other Side of Inclusivity in Run Groups
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Running groups get called out a lot for not being as inclusive as they claim to be. It’s a fair criticism. Plenty of groups say “all paces welcome” but then take off at an 8-minute pace, leaving anyone slower to fend for themselves. But there’s another side to this conversation that doesn’t get nearly as much attention.
Why the Term "Recovery Run" is Misleading
Language matters, especially in training. When we label something as a "recovery run," it can lead to the misconception that it’s a magical fix for post-workout soreness or fatigue.
Why Do Some Physical Therapists Shame Coaches for Gait Analysis?
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Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.