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Racing Fitness vs. Training Fitness: Why They Aren’t the Same

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If you’ve ever finished a race feeling like a superhero, only to struggle through a regular training run days later, you’ve experienced the difference between racing fitness and training fitness.

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Periodized vs. Pyramidal Training: What’s Best for Menopausal and Masters Athletes?

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If you're a menopausal or masters athlete, you've probably realized that what worked for you in your 30s doesn't always cut it anymore.

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The Other Side of Inclusivity in Run Groups

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Running groups get called out a lot for not being as inclusive as they claim to be. It’s a fair criticism. Plenty of groups say “all paces welcome” but then take off at an 8-minute pace, leaving anyone slower to fend for themselves. But there’s another side to this conversation that doesn’t get nearly as much attention.

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Why the Term "Recovery Run" is Misleading

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Language matters, especially in training. When we label something as a "recovery run," it can lead to the misconception that it’s a magical fix for post-workout soreness or fatigue.

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Why Do Some Physical Therapists Shame Coaches for Gait Analysis?

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Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.

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