hustle.run.thrive. blog — VOâ‚‚ Max
Understanding VOâ‚‚ max for Marathon Success
become a faster runner VOâ‚‚ Max
While VOâ‚‚ max is crucial for athletes, its significance for marathon runners is unique. Unlike shorter races, where high VOâ‚‚ max is essential for explosive performance, marathon success relies more heavily on endurance. However, a higher VOâ‚‚ max can still enable runners to sustain higher intensities over longer distances, making it a valuable metric for marathoners.