hustle.run.thrive. blog — training plan
What Runners Don’t Realize About Building a Training Plan
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As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
Understanding Progressive Overload: What It Is and Why It Matters for Your Training
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If you've ever worked with a coach or followed a training program, you may have heard the term progressive overload. It’s one of the most essential principles in any well-rounded training plan. But sometimes, it’s easy to get confused about what it actually means.
Crafting Your Perfect Training Plan: How to Build a Plan That Fits Your Life (and Actually Works)
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Generic training plans don’t work for real runners. Coach Croft breaks down why one-size-fits-all programs fail and how to build a smart, personalized training plan that fits your life, body, and goals.
Embracing The Law Of Specificity In Your Training
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Train smarter, not harder. Discover how the Law of Specificity helps runners design personalized training plans that reflect real race conditions—without sacrificing joy, balance, or tacos.