hustle.run.thrive. blog

Many women are given estrogen replacement to manage the most obvious symptoms, but that’s often where the conversation ends. What gets left out? The role of luteinizing hormone (LH), estrogen, and androgens (LEA) in overall health and well-being.

The running fitness industry is booming, and more women navigating peri-menopause and menopause are turning to running as a way to stay active, manage symptoms, and maintain overall health. However, not all coaching programs and fitness advice are created equal. If you’re looking for support in your running journey during this stage of life, it’s crucial to be aware of red flags that could indicate ineffective or even harmful coaching practices. 1. One-Size-Fits-All Approach Menopause affects every woman differently, yet some training programs take a blanket approach to coaching. A plan that doesn’t account for hormonal changes, energy fluctuations, or...

Hormonal shifts, particularly the decline in estrogen, can lead to various alterations in brain structure and function. Here, we explore five notable studies that provide insight into the brain changes that occur before and after menopause.

If you've been in the running world long enough, you've probably seen athletes kicking back with giant inflatable boots on their legs. They look like something out of a sci-fi movie, but these compression boots are becoming a go-to recovery tool for runners of all levels.

So, what’s the hype? Are they worth it?

If you’ve just started running with a run/walk approach, you’ve probably noticed that your breathing feels out of control at times. Maybe you start gasping a few minutes in, or you feel like you can’t get a deep enough breath no matter how hard you try.