hustle.run.thrive. blog

Low-level #depression

anxiety depression endo warrior endometriosis awareness hustle run thrive hysterectomy recovery life after hysterectomy menopausal marathoner menopausal runner mental health mindfulness self care take time for yourself

The very real side of #lifeafterhysterectomy for me has included a low-level #depression....

Read more →


Yoga

active recovery become a faster runner Coach Croft cross training endo warrior endometriosis awareness hustle run thrive hysterectomy recovery life after hysterectomy meditation menopausal marathoner menopausal runner mindfulness mobility yoga

I used to incorporate #yoga into my schedule a few times a week....

Read more →


#medalmonday - Little Rock Marathon

become a faster runner Coach Croft fall running faster as a master half marathoner hustle run thrive little rock marathon medal monday races run happy throw back

#medalmonday - My 7th #halfmarathon was #lrmarathon in 2016.

Read more →


Hustle, baby! 💕

become a faster runner Coach Croft faster as a master hustle run thrive marathon masters running mental toughness PR run happy running running coach

Just a little reminder...

Read more →


Progress takes time

become a faster runner brain training for runners Coach Croft comparison trap hustle run thrive marathon masters running mental toughness PR run happy running running coach your pace or mine

It’s easy to get frustrated when you don’t see #progress as quickly as you would like....

Read more →