hustle.run.thrive. blog — VDOT
Why Does Your VO2max Drop During a Race?
garmin data peak fitness racing racing fitness v02max VDOT
If you've ever checked your VO2max after a race and noticed it was lower than expected, you're not alone. A lot of runners assume that race efforts should push their VO2max to its peak, but that’s not always what happens.
How Chi Running Gears Translate to VDOT Efforts
Chi Running RPE running by effort VDOT
How do you tie your VDOT pacing efforts to Chi Running gears?
Running by Effort: How RPE and VDOT Pacing Work Together
RPE running by effort train smarter not harder training paces VDOT
If you've ever had a run where your goal pace felt impossible one day but effortless another, you're not alone. Weather, fatigue, stress, and even hydration levels can impact how your body performs.
Garmin VO₂ Max vs. Jack Daniels VDOT: What Runners Need to Know
garmin garmin data running data v02max VDOT
If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?
Chi Running Gears and RPE
Chi Running pacing RPE running by effort train smarter not harder VDOT
Discover how Chi Running gears can help you tap into your pacing efforts, aligning perfectly with VDOT training principles. Learn how adjusting your running effort with each gear can boost your performance, whether you're building endurance, racing a marathon, or pushing through intervals. Ready to elevate your running? Find out how you can work with me to customize your training for optimal results.