hustle.run.thrive. blog — VDOT
Running by Effort: How RPE and VDOT Pacing Work Together
RPE running by effort train smarter not harder training paces VDOT
If you've ever had a run where your goal pace felt impossible one day but effortless another, you're not alone. Weather, fatigue, stress, and even hydration levels can impact how your body performs.
Why Don’t VDOT Scores Match VO2max Levels?
fitness gains garmin v02max VDOT
If you’ve ever looked at your VO2max data from your watch and compared it to your VDOT score, you might have noticed they don’t always line up