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hustle.run.thrive. blog — women’s fat loss over 40

CICO, Belly Fat, and the Bro Science Trap: What Masters + Peri/Menopausal Athletes Actually Need to Know

• calorie deficit doesn’t work • CICO myth for women • perimenopause fat gain • visceral fat in menopause • women’s fat loss over 40

Learn why a calorie deficit alone won’t guarantee visceral fat loss, especially for menopausal athletes. Discover what really works and why bro science falls short.

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