hustle.run.thrive. blog — take time for yourself
Low-level #depression
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Fall Running
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When is your favorite season to run? #Spring has always been my favorite season overall. Watching everything come back to life after being in hibernation through the winter is refreshing. But when it comes to #running seasons...#fall has my heart. My mind is kept busy looking all the beautiful colors and leaves falling to the ground and the temps.... They. Are. My. Favorite. đđđđťââď¸ Â Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Runners + Strength Training
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I â¤ď¸Â #strengthtraining as much as I love my #pavementtime. I had a really great routine of going to the gym before work for several years. After my #hysterectomy, my habits changed dramatically. I fell out of my #lifting routine and have struggled to get back into it. Aside from running stronger and longer, Iâm working on waking up early to get my #weights in before my day starts. Having a strong core helps prevent injury and keeps me sane đ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Inhale the good shit...
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Meditation for runners
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