hustle.run.thrive. blog
More Than Miles: Coaching for Belonging, Not Just Performance
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How one Indigenous coach is helping BIPOC athletes reclaim trail running—through inclusive coaching, cultural connection, and community-based support.
Why Heart Rate Training Isn’t the Gold Standard for Femme Athletes (And What To Do Instead)
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Heart rate training fails many female athletes. Learn why formulas like MAF often backfire, especially for peri and menopausal runners.
Stop Mansplaining Menopause: Why Women Push Back and How You Can Show Up Better
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When women say "stop mansplaining menopause," it's not about excluding men—it's a call to be heard and believed. This post explores why these reactions exist, how male coaches and healthcare providers can become better allies, and offers a free Coaching Companion to help men support women in midlife and beyond.
Prehab vs Rehab for Runners and Lifters: How to Train Smarter, Move Better, and Stay Pain-Free
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Learn the difference between prehab and rehab, how to use recovery tools the right way, and how Chi Running can help you keep training through flare-ups.
Embracing the Dynamic Human: Why My Coaching and Content Thrive in Complexity
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Explore how embracing dynamic, intersectional coaching creates deeper transformation for athletes. This is coaching for the full human—body, mind, and beyond.