hustle.run.thrive. blog — heat stroke
Running Smart in the Heat: How to Stay Safe, Strong, and Hydrated
fuel and hydration for runners heat adaptation training heat and humidity heat and humidity running performance heat exhaustion in runners heat stroke heat stroke symptoms runners heat training for runners how to stay motivated to run in the heat hydration for runners marathon training in summer perimenopause and heat tolerance running performance in summer summer running summer running safety train smarter
Learn how to run safely and effectively in hot weather. Coach Croft shares expert advice on recognizing heat exhaustion, adjusting pace, staying hydrated, and mastering summer running for long-term performance.
Humidity vs. Dew Point: What Runners Need to Know
dew point heat and humidity heat stroke running in the heat summer running
If you've ever headed out for a run on a muggy morning and felt like you were breathing through a wet sponge, you’ve experienced the effects of humidity and dew point firsthand. Runners talk about temperature all the time, but these two lesser-known weather factors can have just as much impact on performance and comfort.
How to Adjust Your Running Pace for Heat and Humidity
Coach Croft heat and humidity heat stroke menopausal strength coach run coaching running in the heat strength coaching
Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.