hustle.run.thrive. blog — menopause hormone therapy
Beyond the Guidelines: The Real Talk on Surgical Menopause, Hormones, and Performance
athletic women in menopause bias in menopause research life after hysterectomy menopause hormone therapy MHT after hysterectomy natural menopause vs surgical menopause premature menopause quality of life after 50 running after hysterectomy running after surgical menopause surgical menopause athletes
A deep-dive into surgical menopause and performance for women athletes. Learn why menopause doesn’t have an age, how to use MHT beyond 51, and how to train smarter through progressive overload, polarization, and periodization.