hustle.run.thrive. blog — heat stroke
How to Replace Sodium on the Run
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Sodium is essential for maintaining fluid balance, muscle function, and nerve signaling. When you sweat, you’re losing not just water but also electrolytes, and sodium is the most crucial one to replace.
Why Runners Should Pay More Attention to Dew Point Than Humidity
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If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?
Hydration & Electrolytes: What Runners Need to Know When the Temps Go Up
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A practical hydration and electrolyte guide for runners with tips, charts, and strategies to stay strong and safe in the heat.
The Secret to Summer Running: Hydration, Carbs, and the Science of Staying Strong
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Coach Croft breaks down the science of summer running — why hydration, electrolytes, and carbs are the key to beating the heat. Learn how to fuel smarter, train stronger, and recover faster, especially for masters and menopausal athletes.
Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?
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Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.