hustle.run.thrive. blog — glycogen and hydration
The Secret to Summer Running: Hydration, Carbs, and the Science of Staying Strong
electrolyte balance for runners electrolytes fueling and hydration fueling for hot weather glycogen and hydration heat and humidity heat stroke masters athletes hydration menopause hydration performance running in heat tips running in the heat summer running summer running hydration summer training nutrition
Coach Croft breaks down the science of summer running — why hydration, electrolytes, and carbs are the key to beating the heat. Learn how to fuel smarter, train stronger, and recover faster, especially for masters and menopausal athletes.