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The Importance of Giving Credit to Coaches: Why Acknowledging Your Coach Matters
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In the world of running and training, there’s often a fine line between taking ownership of your journey and recognizing the support that helped get you to where you are. I’ve seen athletes claim to be "self-coached" because they reuse a training plan and make adaptations along the way, but let’s dig into why that’s not truly self-coaching—and why giving credit to the coach who developed the plan matters.
The Butterfly Effect and Endowed Progress: Powerful Forces for Your Running Journey
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Understanding and applying the endowed progress effect and the butterfly effect in your training can change the way you approach your running goals. It’s not just about the big milestones or race times—it’s about recognizing the power of small, consistent efforts.
5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
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There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
Why Phantom Pains Appear During Marathon Tapering (And How to Handle Them)
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As marathon day approaches, many runners find themselves dealing with something unexpected: phantom pains. You might notice random aches and discomforts in places you've never felt before, and they seem to pop up just as you’re starting your taper.
The Boston Marathon and Its Commitment to Charity: A Look at Its Impact
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Each year, the Boston Marathon partners with a variety of charities through its official charity program. Among those are several Indigenous organizations that the marathon supports, helping to promote cultural preservation, education, and community growth.