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Mastering the Art of Running: Aerobic and Anaerobic Workouts
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Traditional practices: Where does your bias stem from?
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Western medicine has long positioned itself as the gold standard for what is considered legitimate healthcare. If a practice doesn’t fit into the structure of clinical trials, lab results, and double-blind studies, it’s often disregarded.
From Pseudoscience to Proven: Running Practices That Went from Myth to Mainstream
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Science evolves, and what seems like a questionable practice today might be a proven performance booster tomorrow. It’s important to stay open-minded but also critical of trends that don’t have evidence to back them up.
When Should You Run Twice a Day?
Running twice a day isn’t just for elites. It’s a tool that can help you safely increase mileage, speed up recovery, and prepare for race-day demands. The key is knowing when and why to use it—and making sure it supports your overall training, rather than just piling on extra miles for the sake of it.
Finding Balance in Running: Beyond the Rage Run
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