hustle.run.thrive. blog
The Hidden Effects of Alcohol on Menopausal Women – What You Need to Know
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Menopause brings many changes to a woman’s body, and alcohol can play a bigger role than you may realize. This post explores the lesser-discussed effects of alcohol on hormonal balance, cognitive function, and social identity during menopause. It also addresses the emotional and social pressures that come with drinking during this stage of life. If you’re feeling like alcohol is impacting your health in unexpected ways, read on to learn more and discover how I can support you in finding balance.
How to Make Your Running Shoes Last Longer
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On average, most running shoes last between 300 and 500 miles, but with a little care, you can keep them feeling good for as long as possible.
Why Functional Strength Training is a Game-Changer for Runners
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Functional strength is about training movements, not just muscles. It focuses on exercises that mimic the way your body moves in daily life and in sport.
How Muscle Memory Helps You Bounce Back After Time Off
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If you've ever taken time off from running—whether due to injury, life responsibilities, or just needing a break—you might worry about how hard it will be to get back into the rhythm.
Running on Sacred Ground: Honoring Indigenous Lands
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