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How Lower Estrogen Impacts Your Lungs and Increases Inflammation
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Lower estrogen levels don’t just affect your hormones—they can impact your lung health, too. If you’ve noticed more shortness of breath, lingering coughs, or an increase in respiratory infections, it might not be a coincidence. This post breaks down how estrogen plays a key role in lung function, inflammation, and immune defense—and what you can do to protect your health. Let’s talk about it.
NEAT vs. Strength Training: What Really Moves the Needle?
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We often hear about structured workouts, but what about all the movement happening outside of the gym? In this post, we explore the power of NEAT (Non-Exercise Activity Thermogenesis) and how it compares to strength training. The truth? Both play an essential role in overall health, and the key is learning how to balance them for your goals. Dive in to discover how everyday movement and intentional training work together—and why this matters even more during and after menopause. Ready to take control of your fitness in a way that works for you? Let’s talk.
The Power of Positive Mantras: Why What You Say Matters More Than You Think
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The Illusion of Objectivity: How Running Apps Fail Athletes
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Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.
How to Spot Red Flags in a DPT’s Running Advice
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Just because someone has a doctorate in physical therapy doesn’t mean they understand how to train runners for performance. Some hold outdated beliefs, dismiss proven training methods, or let their egos get in the way of good coaching.