hustle.run.thrive. blog
Why Wearing Super Shoes for Slow Speed Work is a Waste of Time
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Super shoes have taken over the running world. With their carbon plates and high-tech foam, they promise better efficiency, faster times, and reduced fatigue. But here’s the catch—if you’re throwing them on for speed work while running at a pace that doesn’t actually challenge you, you’re missing the point entirely.
The Progress You Can’t Measure: How Intangible Benchmarks Keep You Moving Forward
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We love numbers. They’re easy to track, clear-cut, and give us that little dopamine hit when we see progress. Faster splits, heavier lifts, higher mileage—these are the markers we chase. But what about the progress we can’t measure?
Garmin VOâ‚‚ Max vs. Jack Daniels VDOT: What Runners Need to Know
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If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?
Running with Osteoarthritis: How to Keep Moving Without Making Things Worse
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Osteoarthritis doesn’t have to mean the end of your running journey. With the right strategies—adjusting your training, strengthening key muscles, managing pain, and making smart lifestyle choices—you can continue to run strong. Learn how to work with your body, not against it, and discover ways to keep running while protecting your joints.
Dr. Mark Hyman: Revolutionary or Controversial? Let’s Talk About It.
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Dr. Mark Hyman is a polarizing figure in the health and wellness space, known for his work in functional medicine. Some see him as a trailblazer, while others question his approach. In this post, we dive into his credibility, the controversy around functional medicine, and what we can learn from his methods. More importantly, we explore how you can apply a balanced, evidence-based approach to your own health and performance. Let’s talk about what really works—and how I can help you cut through the noise.