hustle.run.thrive. blog

Magnesium: The Secret Weapon for Menopausal Athletes

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Menopause is a significant transition in a woman's life, often accompanied by a host of physical and emotional changes. For athletes, this stage can present additional challenges, but there's a mineral that can make a world of difference: magnesium.

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Post-COVID-19 Fitness in Athletes: What You Need to Know and How I Can Help

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As we continue to learn about the lingering effects of COVID-19, one area of particular concern is its impact on athletes' fitness. Even athletes who had mild cases of the virus are experiencing decreased performance in their training. But what does the research say about this?

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Running Through Menopause: Tips for Tendon Health

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Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.

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Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes

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If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.

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Understanding Progressive Overload: What It Is and Why It Matters for Your Training

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If you've ever worked with a coach or followed a training program, you may have heard the term progressive overload. It’s one of the most essential principles in any well-rounded training plan. But sometimes, it’s easy to get confused about what it actually means.

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