hustle.run.thrive. blog
The Ego Behind Elitism in Running: Why Gatekeeping Hurts Us All
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Explore the ego and lack of empathy driving elitism in running. This post challenges gatekeeping in the sport and calls for a more inclusive, supportive community.
Why Birth Control Isn't Hormone Replacement (And Why That Matters for Active Women)
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Learn the real difference between birth control and hormone replacement therapy for active women. Understand how the wrong approach can affect performance, recovery, and metabolic health.
Breaking Barriers: The Fight for Representation in Running and Sports Leadership
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Discover the challenges and progress in increasing diversity in sports leadership and running. Explore the organizations making a difference and learn how you can be part of the change.
Should You Skip a Weekend Event for Training? Balancing Life and Ultra Running
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Torn between attending a meaningful event and sticking to your ultra training plan? Learn how to balance life and running without sacrificing your performance or well-being.
Where Are the Indigenous Running Coaches?
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Running is for everyone, but the coaching world doesn’t always reflect that inclusivity. As an Indigenous running and strength coach, I’ve witnessed firsthand the lack of representation in this space. This post explores why diversity in coaching matters, the barriers Indigenous coaches face, and how I’ve stepped into this role to be the resource I once needed. Let’s have an honest conversation about the future of coaching and how we can change the landscape—together.