hustle.run.thrive. blog
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Discover why protein is crucial for Masters and menopausal athletes, how to fuel around strength training and running, and simple ways to boost your protein intake for better recovery and muscle maintenance.
The Hidden Truths of Coaching
The Red Bib and the Quiet Shift
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A reflective story about identity, aging, and athletic potential after hysterectomy, challenging the myth that faster always means better—and showing what’s possible when training aligns with real life.
The Missing Chapter: Why Surgical Menopause Deserves More Than a Footnote in the Menopause-for-Athletes Conversation
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Surgical menopause is more than a footnote. This post calls out the blind spots in the menopause-for-athletes conversation and shares what women like us actually need to thrive.
Reclaiming the Shift: Weaving Modern Wellness with Cultural Wisdom for BIPOC Women in Menopause
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Explore how BIPOC women can blend ancestral wisdom with modern hormone health support to navigate menopause with power, choice, and cultural connection.