hustle.run.thrive. blog
Why You Feel Nauseous While Running: Causes and How to Fix It
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Feeling nauseous during or after a run? Learn the top causes of running-related nausea and simple fixes to help you run stronger and feel better.
Why Running Form Starts at the Top of Your Head (Not Your Feet)
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Learn how proper running form starts at the top—head alignment, pelvic positioning, and core engagement—to reduce injuries like plantar fasciitis and improve efficiency.
Hydration & Electrolytes: What Runners Need to Know When the Temps Go Up
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A practical hydration and electrolyte guide for runners with tips, charts, and strategies to stay strong and safe in the heat.
10 Unpopular Truths I Stand By as a Coach for Masters and Menopausal Athletes
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Tired of toxic hustle culture and outdated performance standards? Here are 10 bold, real-talk truths from a coach who trains Masters and Menopausal athletes to run strong, smart, and sustainably.
Lose Weight While Marathon Training: A Smart Strategy for Runners
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Yes, you can lose weight while marathon training—if you do it strategically. Here's how fat loss and performance can work together, not against each other.