hustle.run.thrive. blog
The 7 Key Topics Every Masters and Menopausal Athlete Needs to Know
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If you’re a masters or menopausal athlete, you’ve probably felt the frustration of trying to train like you used to, only to be met with exhaustion, slower recovery, or injuries that seem to come out of nowhere. The truth is, your body is changing, and your training should evolve with it.
Magnesium: A Key Mineral for Menopausal Athletes
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Magnesium plays a critical role in supporting the health and performance of menopausal athletes. From improving muscle function and recovery to supporting bone health and managing stress, magnesium helps navigate the challenges menopause presents. In this post, I explore why magnesium is essential, what happens when you're deficient, and how supplementation can help optimize your performance. Ready to improve your training and well-being? Let’s work together to unlock your full potential.
Why Do People Look Down on Age Group Runners?
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Somewhere along the way, the term "age grouper" became synonymous with "not good enough." In online discussions and even within the running community itself, there's this strange misconception that age groupers are just casual joggers who don’t train hard or take racing seriously.
Are Coaches Missing the Bigger Picture?
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Most coaches have a solid grasp of the basics—run more, build aerobic capacity, and do some strength work. But where many fall short is in understanding how the body actually adapts to training over time, especially for athletes who don’t fit the "typical" mold.
Understanding the Lack of Diversity in the Running Industry
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Running is often celebrated as one of the most inclusive sports. All you need is a pair of shoes, and you’re off, right? The reality is more complicated.