hustle.run.thrive. blog
Hormone Imbalance in Surgical vs. Natural Menopause: Why Symptoms Hit Differently
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Struggling with symptoms of surgical or natural menopause? Learn why hormone imbalance feels different based on how you transition and how HRT tweaks can impact symptoms. Get expert menopause coaching to regain balance.
If You Could Have Done Better, You Would Have: Rethinking Success and Failure in Running
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Explore how counterfactual thinking affects runners' perceptions of success and failure. Learn how to reframe the "I could have done better" mindset to support growth and confidence.
Let’s Talk About the Cost of Skipping HRT (and It’s Not Just the Money)
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Struggling with menopause symptoms without HRT? Learn why relying on supplements without lab work can cost more and do less—and what active women should consider instead.
How Runners Can Get Out of Their Comfort Zone
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It’s easy to fall into a rhythm with running. Same routes, same paces, same routine. And while consistency is great, staying too comfortable for too long can hold you back from real progress. Growth happens when you challenge yourself, both physically and mentally. If you want to get stronger, faster, and more confident as a runner, it’s time to shake things up.
Breaking Down the Barriers: The Boston Marathon + Inclusivity
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