hustle.run.thrive. blog — summer running
How to Run Smart (and Stay Sane) in the Summer Heat and Humidity
electrolytes for runners heat and humidity heat and humidity running performance heat training for runners how to stay cool while running running in heat running in the heat summer running summer running tips why running feels harder in summer
Running in heat and humidity doesn’t have to feel miserable. Learn practical tips to stay cool, hydrated, and safe while training in summer weather—especially for Masters and menopausal athletes.
How to Replace Sodium on the Run
electrolytes heat and humidity heat stroke running in the heat sodium summer running
Sodium is essential for maintaining fluid balance, muscle function, and nerve signaling. When you sweat, you’re losing not just water but also electrolytes, and sodium is the most crucial one to replace.
Why Runners Should Pay More Attention to Dew Point Than Humidity
dew point heat and humidity heat stroke running in the heat summer running
If you've ever checked the weather before a run and thought, "80 percent humidity? This is going to be brutal," you’re not alone. But what if I told you that humidity percentage isn't actually the best measure of how miserable the air will feel?
Hydration & Electrolytes: What Runners Need to Know When the Temps Go Up
electrolyte strategy for runners heat and humidity heat stroke hydration tips for hot weather running runner hydration guide running in the heat sports drink comparison for athletes summer running
A practical hydration and electrolyte guide for runners with tips, charts, and strategies to stay strong and safe in the heat.
The Secret to Summer Running: Hydration, Carbs, and the Science of Staying Strong
electrolyte balance for runners electrolytes fueling and hydration fueling for hot weather glycogen and hydration heat and humidity heat stroke masters athletes hydration menopause hydration performance running in heat tips running in the heat summer running summer running hydration summer training nutrition
Coach Croft breaks down the science of summer running — why hydration, electrolytes, and carbs are the key to beating the heat. Learn how to fuel smarter, train stronger, and recover faster, especially for masters and menopausal athletes.