hustle.run.thrive. blog
Fueling Your Performance: A Sports Drink Guide
electrolytes hydration guide sports drinks summer running
Humidity vs. Dew Point: What Runners Need to Know
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If you've ever headed out for a run on a muggy morning and felt like you were breathing through a wet sponge, you’ve experienced the effects of humidity and dew point firsthand. Runners talk about temperature all the time, but these two lesser-known weather factors can have just as much impact on performance and comfort.
Can CBD Help Runners Recover Faster?
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Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?
Managing My Athletes' Pre-Race Anxiety During Peak Training
anxiety race day race day nerves
As race day approaches, I see many of my athletes experience a surge in anxiety. Peak training weeks push both the body and mind to their limits, and it’s common for runners to start questioning their fitness, readiness, and ability to perform.
Where the Pro Trail Runners Association Misses the Mark on Diversity
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The Pro Trail Runners Association has the potential to be a powerful force in the industry, but without real action on diversity, it remains part of the problem rather than the solution.