hustle.run.thrive. blog

Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?

July 31, 2024 • heat and humidity • heat stroke • oklahoma running • running in the heat

Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.

The Science Behind Form: Should You Use a Forward Fall?

July 22, 2024 • Chi Running • injury prevention • running form • train smarter

This study tests the effect of altering forward postural lean and lean strategy on running economy, kinematics, and muscle activity.

Breaking Barriers: The Bannister Effect

July 03, 2024 • barriers • brain training for runners • sports psychology

But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.

Whose Land Are You Running On? A Look at WSER’s Indigenous History

July 01, 2024 • Indigenous Runners • running culture • trail racing • trail running • WSER

As runners, we often talk about respecting the trails, practicing Leave No Trace principles, and being good stewards of the land. Part of that stewardship includes recognizing and honoring the history of the places we run.

Crafting Your Perfect Training Plan

June 30, 2024 • train smarter • training plan

Whether you're a novice runner or a seasoned marathoner, a tailored approach is essential. Here's a comprehensive guide to help you design a plan that aligns with your aspirations and lifestyle.