hustle.run.thrive. blog — sports psychology

The Illusion of Objectivity: How Running Apps Fail Athletes

November 20, 2024 • adaptive AI • certified run coach • coaching • coaching credentials • coaching relationships • coaching reputation • run coaching • runna • running apps • sports psychology • strength coaching

Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.

The Psychology of Accountability: How Your Mind Can Make or Break Your Running

October 12, 2024 • accountability • coaching relationships • go beyond pace • run coaching • sports psychology • strength coaching

Discover six powerful psychological effects that impact accountability in running. Learn how to use them to stay consistent, improve performance, and train smarter. Work with a coach to put these strategies into action.

Master Your Race Day Mindset

September 18, 2024 • brain training for runners • race day • sports psychology

Remember, nerves are just your body's way of preparing for a great performance. Use these strategies to turn pre-race jitters into your competitive edge.

Breaking Barriers: The Bannister Effect

July 03, 2024 • barriers • brain training for runners • sports psychology

But what does the Bannister Effect mean for masters athletes today? It offers a powerful lesson in mindset and potential. By embracing a belief in their abilities, masters athletes can defy age-related trends and continue to excel.