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hustle.run.thrive. blog — sports psychology

The Power of Positive Mantras: Why What You Say Matters More Than You Think

November 21, 2024 • affirmations • mantras • sports psychology • subconscious conditioning • train smarter not harder

In this post, we explore how the language we use in our mantras can impact our mindset and performance. Using negative phrasing like "don't give up" can unintentionally reinforce the very thing we’re trying to avoid. Instead, positive affirmations like “keep going” focus on the actions we want to take, helping us stay motivated and clear-headed. Ready to work on shifting your mindset? Let’s dive in together and craft the perfect approach to achieving your goals.

The Illusion of Objectivity: How Running Apps Fail Athletes

November 20, 2024 • adaptive AI • certified run coach • coaching • coaching credentials • coaching relationships • coaching reputation • run coaching • runna • running apps • sports psychology • strength coaching

Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.

The Psychology of Accountability: How Your Mind Can Make or Break Your Running

October 11, 2024 • accountability • accountability in endurance training • coaching relationships • go beyond pace • psychology of running motivation • run coaching • running accountability • running coaching accountability • running consistency tips • sports psychology • strength coaching • training consistency for runners • why runners lose motivation

Learn how accountability psychology shapes running motivation and consistency, and how mindset systems help runners stop relying on willpower.

If You Could Have Done Better, You Would Have: Rethinking Success and Failure in Running

October 09, 2024 • central governor theory explained • growth mindset • Masters running mindset • menopause running performance • mental toughness for runners • midlife athletes training • mindset shift • perception of effort running • post-race analysis • race day psychology • running mindset coaching • running self-doubt • sports psychology • train smarter not harder

A grounded, empowering reframe for runners: why “If you could have done better, you would have” changes how you understand effort, performance, and post-race self-talk.

The Finish Line Starts in Your Brain: Real Race-Day Mindset for Runners Who Show Up

September 18, 2024 • brain training for runners • marathon mindset coaching • masters athlete race psychology • mental training for runners • race day • race day mindset strategies • running anxiety and performance • sports psychology

Remember, nerves are just your body's way of preparing for a great performance. Use these strategies to turn pre-race jitters into your competitive edge.