hustle.run.thrive. blog — menopause
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
Why Is Sleep So Hard During Menopause?
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If you’re in menopause and struggling with sleep, you’re not alone. Insomnia is one of the most common (and frustrating) symptoms women experience during this transition.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Discover why protein is crucial for Masters and menopausal athletes, how to fuel around strength training and running, and simple ways to boost your protein intake for better recovery and muscle maintenance.