hustle.run.thrive. blog — endometriosis awareness
Gut Health, Menopause, and Running: What I Learned After My Hysterectomy
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Learn why gut health shifts during menopause and surgical menopause, why runners often experience bloating and digestive issues, and how fueling and low energy availability (LEA) play a major role. A grounded guide for Masters and menopausal athletes.
A Little About Me (The Updated, Actually-Accurate Version)
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Meet Coach Becky Croft, an Indigenous running and strength coach specializing in Masters and menopausal athletes. Learn her story from late-blooming runner to surgical menopause to helping outlier athletes train with confidence, strong form, and evidence-backed programming.