hustle.run.thrive. blog — menopausal symptoms
How Lower Estrogen Impacts Your Lungs and Increases Inflammation
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Lower estrogen levels don’t just affect your hormones—they can impact your lung health, too. If you’ve noticed more shortness of breath, lingering coughs, or an increase in respiratory infections, it might not be a coincidence. This post breaks down how estrogen plays a key role in lung function, inflammation, and immune defense—and what you can do to protect your health. Let’s talk about it.
HRT and Weight Gain: Challenging the Old Narrative
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Many women fear that hormone replacement therapy (HRT) will lead to weight gain, but the science tells a different story. This blog post challenges the misconception that HRT causes significant weight gain, exploring the factors that truly affect weight during menopause, including lifestyle and hormonal changes. It also highlights how HRT can help with fat redistribution, improve mood and energy, and make it easier to stay active and healthy. If you're navigating menopause, I encourage you to reconsider old narratives and focus on a holistic approach to wellness.
The Hidden Effects of Alcohol on Menopausal Women – What You Need to Know
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Menopause brings many changes to a woman’s body, and alcohol can play a bigger role than you may realize. This post explores the lesser-discussed effects of alcohol on hormonal balance, cognitive function, and social identity during menopause. It also addresses the emotional and social pressures that come with drinking during this stage of life. If you’re feeling like alcohol is impacting your health in unexpected ways, read on to learn more and discover how I can support you in finding balance.
A Runner’s Story: Navigating the Hidden Impact of Long-Term Menopause
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Discover how long-term menopause impacts running performance and recovery. Learn how strength training, nutrition, and smart training strategies can help menopausal runners regain endurance, prevent injury, and optimize their running for years to come.
Hormone Imbalance in Surgical vs. Natural Menopause: Why Symptoms Hit Differently
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Struggling with symptoms of surgical or natural menopause? Learn why hormone imbalance feels different based on how you transition and how HRT tweaks can impact symptoms. Get expert menopause coaching to regain balance.