hustle.run.thrive. blog — menopausal runner

Vitamin B for runners

October 23, 2018 • become a faster runner • Coach Croft • faster as a master • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal runner • nutrition • self care • supplements • vitamins

Getting the recommended amounts of #vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care....

Medal Monday - Fayetteville Half Marathon

October 22, 2018 • become a faster runner • Coach Croft • faster as a master • fayetteville half marathon • half marathoner • hustle run thrive • life after hysterectomy • medal monday • menopausal runner • run happy

#medalmonday brought to you from my 5th half marathon...

Yoga for runners

October 19, 2018 • active recovery • become a faster runner • Coach Croft • cross training • faster as a master • hustle run thrive • life after hysterectomy • masters running • menopausal runner • mobility • run happy • running coach • self care • stretching • yoga

One of my favorite things for #activerecovery days is #yoga...

PRs

October 17, 2018 • become a faster runner • Coach Croft • faster as a master • half marathoner • hustle run thrive • masters running • menopausal runner • mental toughness • PR • prairie fire marathon • run happy • running in the rain • younger menopausal runner

#PR doesn’t always mean hitting a time goal...

Transformation Tuesday

October 16, 2018 • become a faster runner • Coach Croft • faster as a master • half marathoner • hustle run thrive • hysterectomy recovery • joplin memorial run • life after hysterectomy • masters running • menopausal runner • running • throw back • transformation tuesday • younger menopausal runner

The thing I love about running is how much you evolve without even realizing it...