hustle.run.thrive. blog — menopausal marathoner
Low-level #depression
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Yoga
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Fall Running
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When is your favorite season to run?Ā #SpringĀ has always been my favorite season overall. Watching everything come back to life after being in hibernation through the winter is refreshing. But when it comes toĀ #runningĀ seasons...#fallĀ has my heart. My mind is kept busy looking all the beautiful colors and leaves falling to the ground and the temps.... They. Are. My. Favorite. šššš»āāļø Ā Are you interested in coaching?Ā Click here! Do you need help with your running form?Ā Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Monthly Mileage Trap
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Do you get caught up in theĀ #mileageĀ trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like theyāre not on target with theirĀ #trainingĀ if they arenātĀ #runningĀ as many miles as everyone in these little insta squares are. Be cautious of runningĀ #junkmilesĀ to hit a certain number. Your leggies need rest andĀ #recoveryĀ time instead of extra miles if youāve got aĀ #goalĀ youāre trying to hit. Ā Are you interested in coaching?Ā Click here! Do you need help with your running form?Ā Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft
Running Report
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Running report: Iāve got 5 easy miles on todayās agenda. I donāt have kiddies so noĀ #trickortreatingĀ for me...unless I can dress the dogs up and take them out?! What are you guys up to today? šš»āāļøš Ā Are you interested in coaching?Ā Click here! Do you need help with your running form?Ā Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft