hustle.run.thrive. blog — menopausal marathoner

Faster as a Master

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#transformationtuesday Almost 8 months between marathons. On the left: a “self coached” runner and in the right: 2 training cycles with a coach...

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Probiotics for runners

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I’ve always been pretty in tune with my body so after my #hysterectomy, I had to learn how to take care of a new one, without hormones...

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Meditation for runners

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Taking some time to slow down and train your brain helps with a multitude of things, such as...

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Jack + Jill Downhill Marathon

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#throwingitback to a few months ago and my last marathon. I couldn’t have asked for a more beautiful course at the #jackandjillmarathon in Snoqualmie

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