hustle.run.thrive. blog — heat and humidity
Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?
heat and humidity heat stroke oklahoma running running in the heat
Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.
Running Smart in the Heat: How to Stay Safe, Strong, and Hydrated
fuel and hydration for runners heat adaptation training heat and humidity heat and humidity running performance heat exhaustion in runners heat stroke heat stroke symptoms runners heat training for runners how to stay motivated to run in the heat hydration for runners marathon training in summer perimenopause and heat tolerance running performance in summer summer running summer running safety train smarter
Learn how to run safely and effectively in hot weather. Coach Croft shares expert advice on recognizing heat exhaustion, adjusting pace, staying hydrated, and mastering summer running for long-term performance.
Surviving Summer Runs: How to Train Smarter in Heat and Humidity
fuel and hydration for runners heat adaptation training heat and humidity hot weather running hydration for runners marathon training in summer running in heat and humidity running performance in heat running safety summer running summer running tips train smarter
Learn how to run safely and effectively in heat and humidity. Coach Croft shares expert tips on hydration, cooling strategies, and heat adaptation for runners — especially for masters and menopausal athletes.
Humidity vs. Dew Point: What Runners Need to Know
dew point heat and humidity heat stroke running in the heat summer running
If you've ever headed out for a run on a muggy morning and felt like you were breathing through a wet sponge, you’ve experienced the effects of humidity and dew point firsthand. Runners talk about temperature all the time, but these two lesser-known weather factors can have just as much impact on performance and comfort.
How to Adjust Your Running Pace for Heat and Humidity
Coach Croft heat and humidity heat stroke menopausal strength coach run coaching running in the heat strength coaching
Running in the heat and humidity can feel like a completely different sport. If you've ever stepped outside for a run on a hot summer morning and felt sluggish within minutes, you're not alone.