hustle.run.thrive. blog — heat and humidity
Why Does Running in the Heat Feel Harder in Oklahoma Than in Texas?
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Running in Oklahoma's heat and humidity can feel tougher than in Texas, and there are a few key reasons why.
Running Smart in the Heat: How to Stay Safe, Strong, and Hydrated
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Learn how to run safely and effectively in hot weather. Coach Croft shares expert advice on recognizing heat exhaustion, adjusting pace, staying hydrated, and mastering summer running for long-term performance.
Surviving Summer Runs: How to Train Smarter in Heat and Humidity
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Learn how to run safely and effectively in heat and humidity. Coach Croft shares expert tips on hydration, cooling strategies, and heat adaptation for runners — especially for masters and menopausal athletes.
Humidity vs. Dew Point: What Runners Need to Know
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Learn the difference between humidity and dew point and how they impact your running performance. A clear, coach-approved guide on pacing, hydration, and training adjustments for hot and humid weather.
How to Adjust Your Running Pace for Heat and Humidity
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Running in heat and humidity doesn’t have to feel impossible. Learn how to adjust your pace, train by effort, and hydrate like an athlete so your summer runs feel strong instead of survival-mode. A practical, physiology-backed guide for masters and menopausal runners who want to stay consistent and avoid burnout.