As a runner, you may have wondered whether your smartwatch or the treadmill provides more accurate data. While both tools offer valuable insights, understanding their differences can enhance your training.
Distance and Pace Accuracy
Treadmills generally provide more accurate measurements for pace and distance compared to smartwatches. Most running watches estimate these metrics based on your arm swing, which can lead to discrepancies, especially in indoor settings.
Incline and Heart Rate
Treadmills excel in measuring incline accurately because they operate in a controlled environment. However, smartwatches typically use optical sensors to track heart rate, and their accuracy can vary depending on factors like fit, skin tone, and activity intensity.
Improving Treadmill Accuracy
To ensure your treadmill is as accurate as possible, regularly calibrate it according to the manufacturer’s instructions. If you own one, periodic maintenance is crucial to prevent wear and tear from affecting its accuracy.
Enhancing Smartwatch Readings
For better smartwatch performance, wear it snugly above your wrist bone and keep its sensors clean. In cold weather, warming up can improve heart rate readings. Running in open areas can also enhance GPS accuracy, and keeping your watch's software updated is essential.
The Effort-Based Approach
When technology fails, trust your body. Focus on your breathing, form, and comfort rather than solely relying on numbers. This approach fosters a more intuitive running experience, reducing stress and allowing you to enjoy your run.
Whether you prefer the treadmill or your smartwatch, both have unique advantages. By understanding their strengths and limitations, you can make the most of your training sessions.
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— Coach Croft