When it comes to running, training, and performance, we often hear terms like "evidence-based" and "science-based." You might have noticed these terms floating around in articles, posts, or conversations among fellow runners. While they may seem similar, they actually have distinct meanings. Understanding these differences can help you make more informed decisions about your training, whether you’re preparing for your first race or looking to push your limits in your next marathon.
So, what’s the real difference between evidence-based and science-based approaches? Let’s dive in and break it down.
What Does "Evidence-Based" Mean?
At its core, an evidence-based approach is all about using data that has been gathered through practical observation and research. This could include things like clinical studies, field data, or real-world experiences. The idea is to apply the best available evidence to make decisions that can have a direct, positive impact on performance.
In the context of running, evidence-based strategies are about what has worked for real people in the past. For example, we know from research that interval training can be a great way to improve endurance and speed. Why? Because there’s solid evidence from studies showing that high-intensity intervals lead to improved cardiovascular fitness and running times. So, when I suggest incorporating intervals into your training plan, it’s based on proven, practical evidence from a variety of studies.
When I work with clients, I always make sure to lean on evidence-based methods. I understand that as athletes, you’re looking for results, and I want to make sure that the strategies we use are grounded in what has been shown to work. But, evidence-based isn’t just about following the latest trends or fads. It’s about making sure the advice I give you has been thoroughly tested and proven to be effective.
What Does "Science-Based" Mean?
Science-based, on the other hand, is more about the theory behind the research. It’s rooted in the scientific principles and ideas that explain why things work the way they do. While evidence-based practices focus on applying what’s been shown to work, science-based approaches look at the bigger picture and the underlying mechanisms at play.
For example, science-based knowledge might dive deep into how your muscles and tendons adapt to stress when you run or the biomechanics of your running form. This type of understanding helps us grasp why certain training methods are effective, but it might not always have direct, real-world applications right away. Sometimes the science is more theoretical, or we might still be figuring out how to apply it practically.
When it comes to running, the science-based approach might explain why strength training benefits endurance athletes or how the nervous system adapts to different training stimuli. But until we see evidence from studies or real-world experiences to back up those theories, the science is still in the “why it works” stage.
Why Does This Matter for Your Training?
When you’re training for a race or trying to improve your performance, both evidence-based and science-based approaches are important. The best training plans often combine both. While we rely on evidence-based strategies for immediate, practical results—like the best ways to build endurance, recover, and prevent injuries—the science-based understanding helps us refine and evolve these methods over time.
In other words, the science tells us why something works, and the evidence shows us that it does. Together, they form a powerful framework for improving your performance. As your coach, I bring both approaches to the table to create a well-rounded, personalized plan that’s grounded in what’s proven while also exploring new ways to take your training to the next level.
How Can I Help You with Both Approaches?
Whether you’re just starting out or aiming for a new personal best, the right training plan can make all the difference. I take a holistic approach to coaching that blends both evidence-based strategies and science-based knowledge to help you achieve your goals.
If you’re looking for a coach who understands the importance of both practical, proven strategies and the underlying science of running, I’d love to work with you. Together, we can craft a plan that’s tailored to your needs and performance goals, using the most effective methods available.
Reach out to me today, and let’s get started on a training journey that’s based on both the science and evidence that will help you unlock your full potential.