hustle.run.thrive. blog — menopausal strength coach
Unlock the Power of Time Under Tension to Build Strength
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Looking to break through a workout plateau or build more strength? Time under tension (TUT) is a powerful technique that helps increase muscle endurance and promote growth. In this post, I explain how slowing down your movements can help you refine your form, enhance muscle strength, and prevent injuries. Ready to try it? Let’s work together to incorporate TUT into your routine.
Why Menopause Might Just Be the Best Time for Athletes to Thrive
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Menopause isn’t just a time of decline for athletes—it’s a unique opportunity to rethink training, recovery, and performance. In this post, I explore how menopause can empower athletes to achieve their best by focusing on strength, mental resilience, recovery, and nutrition. If you're ready to embrace the potential of this transformative phase, let’s work together to unlock your full athletic potential.
Why Tendon Issues Increase in Menopause (And How to Combat Them)
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Tendon issues become more common during menopause due to hormonal changes, particularly the drop in estrogen, which affects tendon elasticity and recovery. In this post, I explore why these issues arise and share a hybrid approach combining form adjustments, softwave therapy, supplementation, and strength training to combat tendonitis and improve tendon health. If you're ready to address your tendon issues and keep performing at your best, let's work together to create a plan tailored to your needs.
Where Are the Indigenous Coaches?
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The fitness and coaching industries are overwhelmingly dominated by non-Indigenous professionals. While Indigenous athletes have made huge impacts on running and sports history, few have had the opportunity or visibility to step into coaching roles.
Why Nuance in Coaching Matters More Than You Think
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The Problem with One-Size-Fits-All Advice... Every athlete brings a unique history, physiology, and mindset to their training. What works for one person won’t necessarily work for another.