Spring is here, and with it comes the wind. Some days, it’s a nice little push at your back. Other days, it feels like Mother Nature is personally testing your patience. If you’ve ever been out on a run, leaning into a headwind and wondering why you even bothered, you’re not alone. But instead of fighting the wind, you can learn how to work with it.
Here’s how to make windy runs a little easier and a lot less frustrating.
Adjust Your Effort, Not Your Pace
Running into the wind takes more energy. Instead of trying to hit your usual pace, focus on effort. Think of it like running uphill—slow down, lean slightly forward from the ankles, and keep your form relaxed. Your pace will naturally be slower, but you won’t burn out in the first few miles.
Use the Tailwind, But Don’t Let It Trick You
A tailwind can make you feel like you’re flying. That’s great, but don’t get carried away and push too hard too soon. Let the wind help, but keep your effort in check so you don’t crash when the wind shifts or when you turn around and suddenly have to fight it.
Dress for the Conditions
Wind can make a mild day feel freezing, so don’t get caught underdressed. A lightweight, fitted wind-resistant jacket can keep you comfortable without adding bulk. If it’s really gusty, sunglasses can help protect your eyes from dust and debris.
Plan Your Route Wisely
If you’re doing an out-and-back run, start into the wind so you can finish with it at your back. It’s a lot better than pushing through a headwind when you’re already tired. If you’re running with a group, take turns drafting behind each other to cut down on resistance. Cyclists do it, and runners can too.
Strengthen Your Stability Muscles
Strong glutes, core, and ankles help you stay steady when crosswinds hit. Adding single-leg exercises, lateral movements, and core work to your routine can make a big difference. If you ever feel like the wind is pushing you around, this is where you can build more control.
Shift Your Mindset
Running in the wind can feel like a battle, but it’s also a great way to build mental toughness. Instead of dreading it, reframe it as resistance training. Every step you take against the wind is making you a stronger runner. And on race day, if you happen to get a tailwind? That’s just a bonus.
Wind is part of spring running, but it doesn’t have to ruin your training. Adjust your approach, stay patient, and keep showing up. If you want expert coaching to help you get stronger in any condition, let’s work together. Reach out, and let’s make your training smarter and more effective.