hustle.run.thrive. blog — strength training for runners
How to Train When You’re Not Training for Anything
how to train without a race masters athlete training menopause running plan off-season running post-marathon recovery Project Breakthrough training plan recovery phase training strength training for runners
You don’t need a race on the calendar to train with purpose. Here’s how to stay motivated, strong, and joyful when you’re not training for anything.
Why Rest Periods Matter in Strength Training (and How to Use Them to Maximize Results)
how long to rest in strength training masters athlete training menopause strength training rest periods for hypertrophy strength training for runners
Learn how rest periods between sets and exercises impact strength, muscle growth, and endurance. Discover how to time your rest for conditioning, hypertrophy, power, and PRs—especially for runners and menopausal athletes.
Unlocking Your Running Potential: The Real Core Strength Essentials
become a faster runner Chi Running core core strength core strength for runners cross training injury prevention for runners menopause core training pelvic stability in running running form stability running posture improvement strength training strength training for runners train smarter
Coach Croft explains why true core strength is the key to better running form, injury prevention, and performance — especially for masters and menopausal athletes. Learn how dynamic stability, deep core activation, and timing can transform your stride.
Spotting Red Flags in Coaching: What Every Athlete Should Know
athlete autonomy Chi Running criticism Coach Croft coaching coaching ethics coaching red flags evidence-based coaching evidence-based coaching for women evidence-based coaching running modern run coaching personalized coaching red flags running coach strength training for runners
Not all coaches are created equal. Coach Croft shares how to spot red flags in coaching—from rigid methods to outdated advice—and what real, evidence-based, athlete-centered coaching should look like.
Marathon Training After 40: The Ultimate Guide for Masters Runners
Coach Croft marathon training after 40 marathon training for masters runners marathon training guide masters running menopausal marathoner menopausal runner menopausal strength coach perimenopause recovery for masters athletes run coaching running after menopause running coach running form for older runners strength coaching strength training for runners surgical menopause younger menopausal runner
Train smarter, not harder. Discover how masters runners over 40 can thrive in marathon training with better recovery, strength, and fueling strategies for peak performance.