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hustle.run.thrive. blog — hormone informed training

Why Masters and Menopausal Athletes Need More Than Generic Training Programs

• faster as a master • hormone informed training • masters athletes training • masters running • masters running training plans • masters women endurance training • menopausal athlete training • menopausal marathoner • menopausal runner • menopause and strength training • perimenopause • surgical menopause • training in menopause • younger menopausal runner

Masters and menopausal athletes need training programs that account for hormones, recovery, mindset, and community, not generic plans built for younger bodies.

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The Truth About Training in Your 40s, 50s, and Beyond: 10 Things I’ll Die On a Hill For as a Coach

• hormone-informed training • masters athlete training • masters running coach • menopausal athlete training • menopause running coach • midlife strength + endurance • running after 40 and 50 • sustainable running • unpopular running truths

A grounded, science-backed manifesto for Masters and menopausal athletes redefining performance. Train smarter, recover better, and evolve—not decline.

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