hustle.run.thrive. blog — hormone-informed training
The Truth About Training in Your 40s, 50s, and Beyond: 10 Things I’ll Die On a Hill For as a Coach
hormone-informed training masters athlete training masters running coach menopausal athlete training menopause running coach midlife strength + endurance running after 40 and 50 sustainable running unpopular running truths
A grounded, science-backed manifesto for Masters and menopausal athletes redefining performance. Train smarter, recover better, and evolve—not decline.